This test is not a medical diagnosis. It helps to draw attention to the features of perception, communication, habits, and sensory sensitivity. The result obtained does not confirm or exclude autism.
The test is designed as a calm self-screening for adults. It can help to notice how familiar you are with difficulties related to non-verbal signals, social fatigue, the need for predictability, deep immersion in interests, repetitive self-regulation methods, and sensitivity to sounds, light, or touch.
Evaluate not just a single day, but your usual experience over a long period of time — including what may have been noticeable since childhood. If any phrasing resonates, it is helpful to think about in what situations this manifests and how strongly it affects work, rest, relationships, and daily life.