#mental health

What is your level of inner calm?

Take the test and find out how easily you maintain balance amidst stress, noise, and everyday changes.

Is my work environment toxic?

This test will help assess how healthy the atmosphere at your workplace is. Answer honestly about how often you encounter certain situations (never – almost always). After completing it, you'll receive a clear conclusion and practical steps: what you can fix on your own, what to discuss with management, when to document facts, and when to consider changing jobs.

Are you burned out at work?

<strong>Important disclaimer:</strong> this test is not a medical diagnosis and does not replace a consultation with a psychologist or psychiatrist. It only helps to notice possible signs of burnout according to classic scales (emotional exhaustion, cynicism, reduced productivity, recovery issues). If symptoms are severe, last more than 2–3 months, or significantly impair life – consult a specialist.